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Commit2Fit: Wellness Program Returns to the Library

December 20, 2016

Commit2Fit: Wellness Program Returns to the Library

 

Woodland Public Library will be hosting a free 3-month Commit2Fit: Wellness Program January through March 2017. The Library starts its second annual Commit2Fit: Wellness educational series on health on January 7 with weekly community walks at Douglass Park and bimonthly presentations on wellness and fitness. Each month will feature a talk on an aspect of mindfulness and a session of gentle exercises to kickstart or enhance your exercise routine.

All Wednesday evening programs will be from 6-7:30 pm in the Leake Room of the Woodland Public Library, located at 250 First Street in Woodland.

 

The Wednesday evening speaker schedule is:

 

January 11:    “Mindfulness-Based Stress Reduction” with Denise Dempsey

 

January 18:    “Yoga for Every Body” with Karen Klussendorf

 

February 1:    “Clutter Busting: Letting Go of What’s Holding you Back” with author Brooks Palmer

 

February 15: “Stretch-Strengthen-Breathe” with Cynthia Frueh

 

March 1:         “Self- Care & Balance: What I Didn’t Learn in Medical School” with Dr. Karen Mo

 

March 15:       ” HoopDance Happiness” with Allison Miller

 

To learn more about each speaker, please go to the library’s website, www.cityofwoodland.org/library and click on the Commit2Fit:Wellness photo.

 

Starting January 7, there will also be community walks each Saturday in January, February and March, from 9-10 am at Douglass Park, on the corner of Road 98 and El Dorado Street in Woodland. Commit2Fit:Wellness is made possible with funds from the Friends of the Woodland Public Library, and is an educational component of the City of Woodland’s Commit2Fit Challenge.